If your five basic human needs aren’t being met, no psychological or scheduling trick will stop you feeling overwhelmed.

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Sunlight is important for helping to manage depression because it causes the body to release more serotonin, which helps the body to feel calm, focused and to have a boosted mood. Melatonin levels ...

There’s no one else in the room.” You can expand on the phrase by adding details until you feel calm, such as, “It’s raining lightly, but I can still see the sun. It’s my break time.