Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

You have to scrutinize every bite you take, and it can remove a lot of the joy that comes with cooking or eating out. It can ...

A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...

HealthDay News — An intermittent fasting (IMF) intervention yields modestly greater weight loss than daily caloric restriction (DCR) among adults with overweight or obesity, according to a study ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

Claiming Social Security before your full retirement age (FRA) shrinks your checks by up to 30%. A smaller benefit means smaller cost-of-living adjustments (COLAs) by dollar value. Those who work ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...