Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.
Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...
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4:3 intermittent fasting better for weight loss than cutting calories
A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...
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Doctors Discover You Can Lose 60% More Weight By Dieting Just 3 Days a Week
You have to scrutinize every bite you take, and it can remove a lot of the joy that comes with cooking or eating out. It can ...
4:3 intermittent fasting shows modestly greater weight loss than daily caloric restriction
A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...
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Weight Loss Greater With Intermittent Fasting Than Calorie Restriction
HealthDay News — An intermittent fasting (IMF) intervention yields modestly greater weight loss than daily caloric restriction (DCR) among adults with overweight or obesity, according to a study ...
Intermittent fasting can be hit or miss, but research suggests 'sweet spot' can help some stick to their diet
Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...