In his blog, Monty said fat, nuts and seeds are some of the best options to feed birds at the start of the season. As birds start to sing in the mornings and stand on the branches of our trees ...

Silver, R.D., M.S., Ph.D., Research Professor of Medicine at Vanderbilt University Medical Center, replacing high-carbohydrate snacks with mixed tree nuts increased mono- and polyunsaturated fat ...

rate so that you're even more prone to lay down fat.

3. May Boost Heart Health Though higher in fat, nuts are generally considered a heart-healthy food. Cashews and other nuts contain monounsaturated and polyunsaturated fatty acids, which can support ...