Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Choose whole, unprocessed foods whenever you can One way to lose weight without exercise is by choosing unprocessed foods as ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Jacob Elordi is gearing up for another busy year. He’ll soon be seen in Guillermo del Toro’s much-anticipated “Frankenstein” ...

Self-confidence is at the foundation of Dr. Higgins' new book, 'Black. Fat. Femme: Revealing the Power of Visibly Queer ...

Diets and weight-loss drugs are marketed with health halos. But the real drive to lose weight is the societal stigma around ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

Emma Pattee, author of the buzzy new novel “Tilt,” explains how she used the time she saved obsessing over her body to write ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

The Chino Hills author hopes to uplift Black, queer and plus-sized representation in media, which they struggled to find ...