So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact, a study identified three genes that are related to waist-to-hip ratio (WHR), a measure that indicates ...

However, he debunked it by saying when he his the aspin the second time, he looked at the person recording and seemed to be asking if what he did was enough. "Pero sabi ko nagsisinungaling ka. Kasi ...

An Aspin named "Tiger" died after being stabbed in the belly. The incident took place at a public market in Barangay Baraca-Camachile, Subic, Zambales. In a report by Atom Araullo on GMA 7's 'State of ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles. The expert said: "Sleep and rest days are essential for muscle repair and fat ...