It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

The Government’s reduction in consultants and contractors is set to save $800 million, while the public service workforce has ...