Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

Buying groceries in bulk can save you serious money. Here are six essential items you can stock up on to last for months.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Richa Gangani is a nutritionist who keeps sharing snippets of her weight loss journey, with weight loss tips related to diet and lifestyle changes on her Instagram profile on a regular basis.

If you are serious about weight loss, add daily exercise to your routine in addition to a new diet. Make sure to consult your doctor to find the right diet and exercise plan for you. Although ...

as I’m calling it (a diet made up chiefly of serotonin-boosting foods). I’ve never need much convincing. To that end, I decided to eat only mood-boosting foods for a week to see if it made any ...

The late TV doctor’s wife Dr Clare Bailey Mosley is also bringing out a cookbook titled Eating Together: A Recipe For Parenting.

I was lucky that my maternal grandma lived in our guest house for many of my formative years. I could pop over to her place for an extra hug — or an extra snack — whenever I wanted. Two ...