Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Beefy to buff in just 10 weeks: What it’s really like to do the Fast 800 diet Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 weeks and reversed his diabetes. In a new post on Instagram, the Fast ...

The Fast 800 diet is calorie-restricting eating plan that claims to promote weight loss and lower uncontrolled blood sugar, but do nutritionists recommend it?

Dr Michael Mosley, who has died at the age of 67 after going missing in Greece, developed the fast 800 diet, which was deemed controversial.

Fast 800 low-calorie recipes Here’s 20 amazing low-calorie dinners inspired by the Fast 800 diet. Not only are they exceedingly healthy, each meal is delicious and relatively easy to pull together.