Don’t own any fitness equipment (or don’t have the room for it)? No problem. You can still get a great workout just by using your own bodyweight. Search for workouts on those services above that are ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

TODAY's Expert Tip of the Day series is all about simple strategies to make life a little easier. Every Monday through Friday, different qualified experts share their best advice on diet, fitness ...

Here's a SAMPLE WEIGHT LOSE EXERCISE PROGRAM (Alternate workouts each week, 3 times a week): Workout A Squats 3 sets of 8-10 reps. 2 minutes rest between sets. Bench Press 3 sets of 8-10 reps. 2 ...

Researchers say one thing can lower blood sugar without changing diet, doing exercise or taking pills. Researchers at Loughborough University investigated the effect of a hot bath on blood sugar ...

She, like many others, made the classic mistake of ignoring diet while focusing on intense exercise. In reality, about 70–80 per cent of weight loss is due to diet and only about 20-30 per cent due to ...

Practice Deep Breathing Shutterstock Deep breathing exercises have a slew of benefits, including helping reduce belly fat. According to Sabat, “Taking just 5–10 minutes each morning to practice deep ...

Brian Musau looked forward to a fast final 800 and that’s what he delivered. (KIRBY LEE/IMAGE OF SPORT) CLOSING SPEED WAS a clear indicator of the men’s 5K finish. The final 400 of the top 11 ...

A U.S. Army Stryker crew from the 2nd Cavalry Regiment relaxes during downtime at exercise Saber Guardian at the Zero Point Firing and Training Range in Veszprem, Hungary, on June 15, 2025.

Working out at home is seriously underrated but incredibly effective. Getting into the zone in your own personal space often means fewer distractions than a packed gym. Plus, the flexibility and ...

Stephanie Mansour is our TODAY Fitness contributor, a certified personal trainer and a yoga and Pilates instructor. She also leads workout routines and challenges in our new Start TODAY app.