One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Harrison Ford has been pictured for the first time since the Indiana Jones actor was forced to cancel his appearance at the Oscars earlier this month after being diagnosed with shingles. The ...

The benefits were observed at doses under 800 milligrams per day in studies ... When combined with a balanced diet and regular exercise, tea consumption can support overall weight management ...

Growing older is unavoidable, but researchers may have found simple ways to slow it down. A recent clinical trial suggests ...

For instance, the Sports Federation’s team presented "Joyful Rhythms," which skillfully incorporated elements of folk dance into modern choreography, embodying the inclusive culture of the Silk Road ...

Establishing company security policies ensures that all company accounts are guarded with protective measures against ...

So, how can you turn that situation around and achieve your professional and personal goals? Five business leaders gave us ...

If you feel as though you may be in danger, there is support available 24/7/365 through the National Domestic Violence ...

Between Amazon’s Big Spring Sale and Walmart’s Spring Savings Sale, merchants are trying to make spring sales a thing—and ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut health.