Simon Furness slept upright in a chair in his living room. At 25st, he was too fat to climb the stairs to his bed after ...

You don't need six months of pain in the gym to tine up your arms and lose bingo wings - with clever creams, expert tweaks ...

FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

In the fall, a Clarke County cross country squad led by senior Teya Starley came excruciatingly close to winning the Class 2 ...

At the top of the mountain sits Muttiah Muralitharan, the only bowler in history to reach the 800 Test wicket mark. His ...

Semi-trucks are the backbone of the worldwide logistics system, and the people who drive them need top-notch information about the road ahead.

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...

Find your perfect retirement home without overspending explore affordable housing options that offer comfort, style, and easy ...

The very best early Prime Day deals of 2025 are here, ranging from mattress and tech discounts to timely travel and luggage sales.

No breakfast, no carbs and daily peptide injections – one longevity clinic founder reveals what he does to slow the ageing ...

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...