Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin supplement ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

Parents give kids more melatonin than ever, with unknown long-term effects More children are taking the hormone in the form of nightly gummies or drops.

Foods with melatonin There’s a range of healthy foods that have varying amounts of melatonin, some with loads of it and others with compounds that help to support and promote the hormone.

Consider these natural sleep aids, such as melatonin and magnesium. Also learn about antihistamines and sleep, side effects, and more.

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his top tips for natural melatonin production.

While melatonin supplements might not completely "reverse" years of DNA damage from poor sleep, they do appear to boost the body's natural repair processes—a hopeful sign that improved sleep ...

Scientists just published a study suggesting that night shift workers who took melatonin before sleep had greater DNA repair. What experts make of the findings.

Melatonin is one of the most commonly used supplements for sleep. But is melatonin addictive if used long term? Here’s what experts say.

Struggling with sleep? Melatonin, a hormone your brain produces that signals it’s time to sleep, is necessary for a good night's rest. Melatonin supplements may increase your ability to fall and ...

Doctors are concerned that parents are buying melatonin supplements from overseas online retailers without a prescription.