I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

In a nutshell Physical appearance is the top motivator for exercise (24%), outranking physical health (19%) and mental health ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just ...

You may have a goal of becoming more active this year but might be finding it difficult to stay motivated. You are not alone.