I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

In a nutshell Physical appearance is the top motivator for exercise (24%), outranking physical health (19%) and mental health ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just ...

What's really happening when you feel stuck? Motivation isn't just about positive thinking or caffeine (though both help).

A new study finds that combining transcranial direct current stimulation (tDCS) with aerobic exercise significantly reduces ...