Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases calorie burn and elevates metabolism after the workout. Steady-state ...

Weight loss is challenging, and common myths can make it harder. Nutritionist Amaka, who lost 25 kg in 4 months, debunks ...

A 2023 double-blind study published in the Journal of Clinical Nutrition & Metabolism showed that subjects taking a formula ...

From carbs being the weight loss enemy to eating late at night can slow down weight loss, Amaka busted several weight loss ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

But AquaSculpt reviews are taking the internet by storm, claiming to offer something entirely different-a simple 7-second Ice Water Hack that allegedly kickstarts fat burning, boosts metabolism, and ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep your workouts fun and effective!

My CORSET Core programs are working In my 40's, I was self conscious about extra baby belly skin,' wrote the siren in her ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

Research indicates that weight loss supplements are most effective when combined with a healthy diet and regular exercise.