Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases calorie burn and elevates metabolism after the workout. Steady-state ...

Weight loss is challenging, and common myths can make it harder. Nutritionist Amaka, who lost 25 kg in 4 months, debunks ...

A 2023 double-blind study published in the Journal of Clinical Nutrition & Metabolism showed that subjects taking a formula ...