Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

The ‘Magic Mike’ star has taken to Instagram to show off some of his recent body transformations. Here’s how he stays in ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

One of the images even showed Khushi Kapoor clicking a snap of Ibrahim's chiselled abs. His impressive eight-pack stands as solid proof of his commitment to the gym. “All the early mornings, hard work ...

These are all essential exercises in building strength and muscle. The most crucial exercise that makes Sydney Sweeney's abs "rock-solid?" Something her mom taught her when she was young: slalom ...