With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Importantly, exercise could help improve kids’ moods without resorting to drugs like antidepressants, researchers added. More ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.