At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

University of Doha for Science and Technology (UDST) celebrated National Sport Day 2025, presenting a dynamic lineup of ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

As of my writing this on February 11, every option below should arrive on time for Valentine’s Day — you just might have to ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Learning bridge isn't just about playing cards; it's a masterclass in strategic thinking for kids. Discussing strategies, analyzing results, working as a team, and maintaining focus - these are life ...

WHEN veteran newsreader Angela Rippon and dancer Kai Widdrington performed a gravity-defying splits manoeuvre during their ...

February is a time for you and your significant other to rekindle your affection for one another and what better way to do ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

The American Heart Association and the National Football League provide $1,000 financial grants to support physical activity ...