Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily activity as well as other things like sleep quality. No longer just for adults ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Too much pressure, and kids will resist the very idea of exercise. But with the right approach, parents can help their children form positive relationships with physical activity that will last a ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

In addition to Cosmic Kids, Weinzierl suggests Yoga for Kids for these activities. A mix of resistance band exercises or light dumbbells, weight machines – keep it very light, playground ...