Patna: S K Puri Park became a hub of energy and excitement as residents of all ages gathered for ‘Happy Streets', an ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Related: Hate Cardio? Try This Trainer's Calorie-Torching Strength Workout Strap on a weighted vest or grab a pair of ...

Pickleball is a racquet sport that blends elements of tennis, badminton, and ping-pong. It is played on a smaller court with ...

A free social event offering exercise taster sessions, and complimentary tea and coffee, is set to take place at Taylor Park, Regents Road, ...

The 5K fun run around the grounds of Stormont was organised by Northern Ireland Chest Heart and Stroke and was aimed at ...

Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...