It's an NFL Mock Draft with a twist. Instead of doing another version of the same mock draft you've seen a billion times, ...

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Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well, and Ballet Based Movement was born.

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Nothing beats the comfort, style and practicality of a trusty exercise dress. Shop our 16 favorite styles on Amazon.

The elaborate morning routine of fitness influencer Ashton Hall, which takes nearly six hours to complete, goes viral on ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Miami women's basketball stars Haley and Hanna Cavinder are well known fitness and diet advocates. But they also love to have fun.