Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

That's why a pair of 15kg (33lb) Rogue Hex Dumbbells ( Rogue dumbbells in the US go up in 2.5lb or 5lb increments) have ...

Work through as many rounds of this circuit as you can in 20 minutes to work your chest and back. Here's exactly how to do it ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes. She's sharing five great exercises you can do with a ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

John Graban and Dan Borrelli have been a fixture at the Rose E. Schneider Family YMCA in Cranberry Township, sticking to a ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows ... creating a well-rounded program to get sculpted and toned arms. Equipment requirements remain minimal ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...