If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation.

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, ...

Everyone has days where they struggle to find the motivation to be active and exercise. Whether you had a long day at work, are feeling overwhelmed with too many responsibilities, or think that ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

But, really, it is against everything the body was designed to do – hence why many people still struggle with exercise, or find dips in motivation. “To me, the apotheosis of exercise is the ...

Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

How to workout when you’ve lost your motivation Exercise is different from brushing your teeth because it actually can be enjoyable. But if you’re seven weeks deep into your new year’s ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system.

I think we're too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this undefeated career. They never make a mistake.