Did you know that physical activity isn't just for adults? Not at all! When it comes to kids and teens, regular exercise is ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

The loss of four soldiers from the Third Infantry Division is a tragedy. That the president of the United States had not even ...

The Supreme Court has three major religious rights cases this spring, which could alter how much freedom religious groups ...

Children ages four to seven demonstrate natural fact checking skills when put to a test with zebras and space aliens ...

As we go forward and submit ourselves to our Lenten discipline, all designed to bring us closer to him and his design for us, ...

The 2025 WNBA Draft will be headlined by UConn’s Paige Bueckers, who has been penciled in as the top pick ever since she ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Have you ever seen the football movie “North Dallas Forty”? Released in 1979, it was a thinly veiled story of the Dallas ...

"I lost almost all of my hearing from measles. It was horrible. I was so sick. I missed so much of second grade that I went ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...