Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Grapefruit may be the most common food that people are warned of eating when taking certain medicines. While the fruit is ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some ...