Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Sex is a natural and enjoyable way to ease stress while promoting both mental and physical well-being. Regular exercise is a highly effective stress reliever, helping to clear the mind and improve ...

Asthma is a condition marked by recurrent attacks of difficult breathing and wheezing due to spasmodic constriction of the bronchi tubes.

Here are some reasons you may be getting flare-ups of atopic dermatitis (eczema), according to dermatologists, plus solutions ...

Hair fall can be a distressing concern, affecting not just your appearance but also your confidence. While there are many ...

Stress doesn’t just affect the mind — it impacts gut function. Chronic stress can lead to inflammation, hormone imbalances ...

Rhysa added: "Lavender, whether it's through essential oils, a few drops on your pillow, or a calming cup of tea, is another ...

IF you’re struggling to lose weight despite sticking to a calorie deficit, you’re not alone. A calorie deficit is often touted as the key to weight loss – it’s when you consume fewer ...

Health Insights for April 02, 2025 Life is a roller-coaster ride; today, focus on how you will ride it. Challenges will come your way, but instead of reacting instantly, stop and breathe. Being ...

LungExpand Pro is a respiratory health support supplement designed to treat and improve lung function. It has a carefu ...