By targeting key muscle groups like the rhomboids, traps, and erector spinae, these exercises help to pull the shoulders back, maintain spinal alignment, and reduce strain on the neck and lower ...

Image courtesy: Adobe Stock The following muscles are worked in the wood chop exercise: Core muscles (obliques, rectus abdominis and transverse abdominis) Shoulders (deltoids, rotator cuff) Back ...

This strengthens and tones under your chin and neck area. With lips together, tilt your head back. Tap the tip of your tongue up and down on the roof of your mouth at a steady rhythm (1 tap per ...

The following is a summary of “Continuous regional anesthesia with erector spinae plane catheters for patients with multiple rib fractures,” published in the March 2025 issue of American Journal of ...