IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

However, that's not to say that there's no place for jewelry when you're wearing a V-neck. In fact, there are plenty of styles of necklaces that you can wear with V-necks—you just have to know ...

Neck pain from sleeping wrong is often caused by muscle strain. This may be the result of sleeping on the stomach, using a pillow that's too high, an injury, or sleep issues. If you wake up with neck ...

In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches ...

These include deeper stabilizing muscles like the erector spinae, transverse abdominis and internal obliques, and more superficial muscles like the rectus abdominis and external obliques.

The pose works to strengthen multiple muscle groups, particularly focusing on the back muscles and erector spinae, which support ... chronic back pain, or neck, spinal, or hip injuries.

You need to put your back into it. The deep muscles of your back – the erector spinae – help to provide postural control and stability. This is especially important for runners as it prevents ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

Neck pain from sleeping is often related to your sleeping position—particularly if you sleep on your stomach. It can also mean that you need to assess your pillow or mattress and determine if it's ...

Great for neck and back support, it takes only 45 minutes to assemble. Read on below for our full review from Rosalyn, one of the news.com.au checkout Shopping Writers. Retailing for under $80 ...

Case in point is this soft, serpentine travel pillow, which can be bundled up or wrapped around your neck, and used in the car, on planes or in hotels where the pillows on offer have more in ...