By targeting key muscle groups like the rhomboids, traps, and erector spinae, these exercises help to pull the shoulders back, maintain spinal alignment, and reduce strain on the neck and lower ...

Prone to back pain? Experts share common but surprising reasons for back pain and ways to make your back stop hurting. The ...

By firing up your entire posterior chain – the muscles that run up the back of your body, including the glutes, the erector spinae ... a neutral spine (your neck, middle, lower back are in ...

If you’re anything like me, mapping out your upcoming travel dates goes hand in hand with devising a viable exercise routine while you’re away. Because whether you’re staying at a hotel, an ...

If we were to talk to engineers about the childhood toys which most inspired them, it’s likely that the older among them would mention either Meccano or Erector Set. These similar construction ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...

“It [also] contains paracress extract to help reduce the appearance of platysmal banding,” explains board-certified plastic surgeon Jennifer Levine, M.D., who cites the neck cream as her all ...

The best neck pillows for travel support your head and neck to ensure you can sleep comfortably on any journey, since limited space and lack of proper pillows on planes and trains can leave you ...

“Neck-firming creams are a great place to start—and they do work,” says Dr. Karan Lal, a plastic surgeon and dermatologist in Arizona. Sometimes, you could spread your rich face creams for ...

The following is a summary of “Continuous regional anesthesia with erector spinae plane catheters for patients with multiple rib fractures,” published in the March 2025 issue of American Journal of ...

However, that's not to say that there's no place for jewelry when you're wearing a V-neck. In fact, there are plenty of styles of necklaces that you can wear with V-necks—you just have to know ...