Habits dominate under stress and when physical resources are low. This makes it hard to maintain positive change. When we’re ...

Success in psychotherapy should be viewed as a consequence of the therapeutic relationship rather than a theoretical model.

Dance therapy helps people process emotions through movement. Experts say consistent dance can boost mental health and build ...

The first worksheet was to create a list ... both popular couples therapy modalities. EFT aims to help you address emotional disconnect and insecure attachment in your relationship, while the ...

Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing. Ever since he was a child, Ethan Kross has been "an ...