From meltdown to mindfulness: How labelling your emotions can help you keep your cool
Otherwise, we tend to let our emotions take the wheel, leading us to say things we regret or react impulsively. Like any ...
Stylist3y
Mental health: how to use an ‘emotion wheel’ to understand your moods better
“[Emotion wheels] are powerful in showing us the full ... up space with their emotions – they don’t have to put a neat label on it because emotions rarely are the neat things we want them ...