Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

Enjoy some learning with this free printable summer observations page for kids. A great sheet to take on a hike, camping or ...

I watch nervous little faces walk through my classroom door on the first day of kindergarten. Some cling to their parents, ...

Emotional release This process can be therapeutic. It provides a safe space to express feelings without judgment Goal setting ...

Our suggestion: Think of anger as a flow of emotion, like water through a garden hose. By thinking of the flow of anger, you can unpack its key dimensions: its path and strength. Understanding ...

Relationships involve emotional exchanges that can sometimes become overwhelming, whether romantic, familial, or platonic. One such phenomenon is flooding, a psychological response where an ...

You might eventually find that journaling offers a type of emotional catharsis, as you remove them from your mind and transfer them into your journal. To get the most out of journaling ...