You don’t have any room in your brain for negative thoughts, so scribble them into your journal, close the cover, and go ...

Findings using a new AI-enabled mental health app suggest that reducing negative thoughts lowers negative feelings, ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

Emotional release This process can be therapeutic. It provides a safe space to express feelings without judgment Goal setting ...

Emotional intelligence (EI) refers to a person’s ability to recognize and understand their own and others’ emotions and to manage their emotions to achieve specific goals. Whilst not always ...

You might eventually find that journaling offers a type of emotional catharsis, as you remove them from your mind and transfer them into your journal. To get the most out of journaling ...

Ethan Kross was close with his grandmother, but throughout his childhood in Brooklyn, N.Y., she rebuffed his questions about her harrowing escape from the Nazis during World War II. Once a year ...

He said that losing out on athletics can change the course of someone’s life. “I get emotional thinking: You only get one chance in high school, and if you have the wrong set of adults ...

Supreme Court candidate Schimel said he observed the liberal justices getting emotional during oral arguments ... In a statement to the Journal Sentinel, Supreme Court Chief Justice Annette ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...