For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common phenomenon by revealing three reasons why you wake up, seven tips to fall ...

Getting a good night's rest can be difficult for most of us but according to one expert the key to getting a better night's sleep could be hiding on your bookshelf, but not in the way that you ...

Primark is selling a new £36 Rita Ora jacket that's perfect for when you want to make a style statement ... showcased it in a TikTok video that's racked up over 50,000 views.

By paying attention to the patterns in your nighttime awakenings, you gain access to information that might otherwise remain hidden. Sometimes that frustrating 3:17 AM wake-up isn’t just ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

The stress adds up and can really impact sleep quality ... CBD is often overlooked as a sleep aid, but it can help you get deep, restorative rest — naturally. We'll explain how CBD works and share our ...

During the first hour after waking up: In the morning, as you get exposed to sunlight, your body starts to suppress its melatonin production (sleepy hormone). Approximately 2 hours before your ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. If there’s one thing we can all agree on, it’s ...

If you are struggling to get back to sleep, one of the worst things you can do is lie in bed tossing and turning. If it has been more than 15 minutes, get up and do something else which you find ...

IT’S normal to wake up once or twice in the night. You may need to pee, lie there for a bit then try to calmly drop off. If no luck, get up and do something you enjoy. Don’t get wound up.