Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Purchasing seafood isn't just expensive, it's also loaded with questions around sustainability and health. This deep sea fish ...

In fact, most people (I'm talking 90 percent of Americans) don't eat enough fish, per the 2020-2025 Dietary Guidelines for ...

If you're trying to eat more omega-3s, looking for a great dietary source of vitamin D or simply wanting sustainable, shelf-stable fish options, canned fish checks all the boxes. Read the original ...

Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grains during the day may lead to better sleep that same night.

A meta-analysis found that eating more fish lowered the risk of heart disease. The sweet spot? Eating 60 grams of fish per day (about 2 ounces) is the ideal amount for preventing the development ...

Protecting fish biodiversity is a win-win solution for human nutrition and sustainable fisheries, finds a new study. The research, published in Nature Sustainability, unearthed some interesting ...

DETROIT — State health officials have issued a host of new warnings in their Eat Safe Fish Guides, manuals that help Michigan residents eat fish that contain fewer pollutants.

Children who eat foods containing soy are more focused at school, according to a study. American researchers found that school-aged youngsters who consumed more isoflavones from soy foods ...