Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Purchasing seafood isn't just expensive, it's also loaded with questions around sustainability and health. This deep sea fish ...

In fact, most people (I'm talking 90 percent of Americans) don't eat enough fish, per the 2020-2025 Dietary Guidelines for ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...