Research reveals women crave sugar more than men. Hormonal shifts, stress, and gut health play key roles. Estrogen and ...

From boiled veggies to fresh coconut, here’s what older adults with diabetes should eat every day for breakfast, lunch, ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might actually be true. But it’s not just cheese; other foods, and when you eat them, ...

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

From delectable bites to delicious wine samples and engaging conversation about the cultural impact of food, this stage won’t let you down.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...