Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy. Here are six foods they eat.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

For instance, survivors with cancers related to obesity often face higher risks for cancer recurrence and death—not just from ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...

Healthy Eating Plan for Weight Loss. ... Try to choose one healthy habit, like eating more lean protein or walking a mile a day, and add that into your life before moving onto the next small goal.

The foods you eat every day have a big impact on your heart disease risk factors, such as blood pressure, cholesterol, and inflammation. Nutritious foods often cost more, making it a challenge for ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...