If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

A man who is 92 is teaching others the secrets of living a long, healthy and fulfilling life by engaging in one activity he ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Did you know that shared meals not only nourish your body but also strengthen meaningful connections and relationships?

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Living alone can be a liberating experience; however, it often leads to habits that may cloud one’s commitment to healthy eating. With the temptation of convenience foods and a lack of ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, beyond the physical aspect, food has an important role to play in ...