Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy ... Peaks,” director David Lynch, has been a daily practitioner of Transcendental Meditation ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

Enhancing walking routines can boost fitness levels significantly. Incorporating strategies such as moving arms, tracking ...

Thankfully, there's hope yet, according to one fitness guru who says an easy habit that many of us ... the duration as you grow accustomed to daily activity.

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake instead and then protein becomes part of your breakfast ritual. With 20 to 40 ...

Very few people will find a slow squat like this easy. If you’ve already got pain, rather than seeing a GP, get advice from a physiotherapist or exercise physiologist – this is their area of ...

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness level without relying on fad diets. Boost your fitness: Daily routine to ...