If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both ...

A powerful workout doesn't take an hour, or even 30 minutes, to be effective. The truth is, the perfect five minute workout ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...