Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Bill Belichick, no doubt, is a legend, though his GOAT status strictly resides on the gridiron. The post Antonio Brown Makes ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Hotel Horizon Yoga in Santa Teresa, Costa Rica offers a variety of yoga classes in an open-air studio with expansive views of ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, correcting the posture, reducing weight, teaching how to distribute energy ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

On the occasion of Maha Shivratri, Kareena gave her fans a glimpse of her yoga practice, embracing the spiritual energy of the day with a calming and meditative pose. Celebrity fitness trainer Mahesh ...