To intensify the stretch, clasp your hands behind your left thigh and draw it towards your chest as you keep your head on the ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

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Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose ... you draw the shoulder blades ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...