12 mobility exercises to strengthen and stretch tight hips
The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.
I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...