Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

"I asked my very experienced boss if he had ever seen that before, and he hadn't. So, I asked if he thought she was still ...

"I see the guy again a few months later, on a newspaper cover, he'd been arrested. He was, in fact, the killer, Derrick Todd ...

Inconsistent sleep in early pregnancy may predict preterm birth. New research shows wearable data could help doctors detect ...

If you're using it to knock yourself out every night, it won’t. It will help shift your sleep patterns if you’re struggling with things like jet lag or an irregular sleep schedule because of ...

Doctors say the clock matters as much as the menu: eating dinner earlier can boost metabolism, calm digestion, and help you ...

"Will the doctor come today?" Vertigo Releasing has debuted an official trailer for the Swiss film titled Late Shift, opening ...

Women working permanent night shifts vs. day shifts faced an elevated likelihood for moderate to severe asthma, whereas this was not observed in men, according to results published in ERJ Open ...

Columnist Patrice Apodaca talks to a pediatric infectious diseases expert about why measles outbreaks among children are a ...

When you’re awake during your biological night, here’s what ... truthfully - if you can avoid shift work, you should. That’s not judgment. It’s just physiology. But I also know that for many people - ...

Here’s WAVE News meteorologist Brian Goode with your forecast. Download the weather app from the WAVE News Storm Tracking Team LOUISVILLE, Ky. (WAVE) - Expect another comfortable night ahead with ...

By incorporating these habits shared by Dr Saurabh Sethi, you can promote a restful night's sleep and wake up feeling ...