Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

The eyewitness said the “very cute couple” packed on some subtle PDA during the New York City date night, and Kelce “had his arm around” Swift as they enjoyed their night out. Meanwhile ...

Taylor Swift and Travis Kelce enjoyed a quiet date night in New York City on Wednesday ... are said to be leaning in to their respective breaks from work. Taylor and Travis, both 35, were spotted ...

While a trendy 'sleepy girl mocktail' could be the ticket for some, others might find that gentle pre-bedtime exercise does the trick. Dr Wylie is doling out her top tip for a restful night ...

(KRON) — A North Carolina eye care doctor who was visiting the Bay Area for work in 2023 was convicted Thursday of raping his Tinder date at a SFO hotel, according to the San Mateo County ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested ... Here’s what sleep scientists and doctors say about how much you really need — and whether your gender ...

As an employer, you must ensure that your staff does not work more than 48 hours ... Employees qualify as night workers if they work at least 3 hours of their daily shift during a designated night ...

A doctor has warned that as we spend more time at desks, many of us are guilty of slouching, leaning forward, or sitting in awkward positions. While it may seem like just an uncomfortable habit ...

Shocking impact one night without sleep has on immune system A nutrition expert has issued a stark warning to those who often wake up at 2am — they could be suffering a serious nutrient deficiency ...

The findings showed that shift work -- particularly night shifts -- was associated with a higher risk of several infections, including the common cold. The risk of pneumonia/bronchitis was 129 per ...