You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Grab a pair of dumbbells and stand against a wall, with your feet shoulder-width apart. Lean into the wall, maintaining three ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Ever wondered what the best way to optimize your workout for muscle growth and strength is? Science might have an answer that ...

Bicep curls vs hammer curls: What's the difference, exactly? While both exercises target the muscles located in front of your arms, there is a slight difference between the two moves.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Wondering "what muscles do push-ups work?" Learn how variations in both form and tempo can change the effects of push-ups on the body.

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!