You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to ...

but have a slight form difference that actually targets different muscles in your arms and offer unique benefits. Here’s what you need to know about hammer curls versus bicep curls, how to do each ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Jeff Dabe stood in a door jamb at the Maple Lake Bar & Grill’s packed events center, stretching: His fingers, his forearms, ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...