Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Halle Berry's fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with carbs, she 'works out religiously'.

As a result, up to 60 percent of older adults live with persistent muscle pain, according to a 2020 review in the journal ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Did you know men and women's heart cells prefer different kinds of fuel? Gender differences are emerging as scientists turn ...

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

AstraZeneca’s Imfinzi (durvalumab) in combination with gemcitabine and cisplatin as neoadjuvant treatment, followed by Imfinzi as adjuvant monotherapy after radical cystectomy (surgery to remove the ...

The former New Zealand fast bowler, and current Rajasthan Royals bowling coach, talks about playing with and after injury ...

Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...