Laura Ghiacy did 'every diet under the sun' and battled with her own body for years - she's now opened up about 'bodychecking ...

By morning, I was too sick to go to school. My mother took me to the doctor, and without hesitation, I lied. I told him I must’ve gotten food poisoning. He prescribed rest and fluids and sent me home.

Besides herbal teas, avoiding trigger foods, eating smaller meals, and maintaining a healthy lifestyle are also essential for ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

we hope you will explore his answers below (click ‘Most Liked’ to sort the commenting thread) and sign up to follow him for ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Several medications now calm painful inflammation in the intestines. Diets free of ultraprocessed foods also help ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...